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Life
is
like
a
marathon,
and
sometimes
we
need
to
take
a
break
and
catch
our
breath.
【思考人生】
2.
Fatigue
is
not
just
physical
exhaustion,
it's
also
mental
and
emotional
exhaustion.
【身心俱疲】
3.
Rest
is
not
a
luxury,
it's
a
necessity
for
a
healthy
and
balanced
life.
【重视休息】
4.
The
pressure
to
do
more
and
be
more
can
lead
to
burnout,
so
it's
important
to
know
your
limits.
【压力过大】
5.
Sometimes
the
most
productive
thing
you
can
do
is
to
take
a
nap
and
recharge
your
batteries.
【午休有益】
6.
We
shouldn't
feel
guilty
for
taking
a
break,
self-care
is
not
selfish.
【重视自我保护】
7.
In
a
fast-paced
world,
it's
easy
to
forget
to
slow
down
and
enjoy
the
little
things
in
life.
【留心身边美好】
8.
Mental
health
should
be
given
the
same
priority
as
physical
health,
burnout
is
a
real
issue.
【关注心理健康】
9.
When
your
body
is
telling
you
to
slow
down,
listen
to
it,
pushing
past
your
limits
will
only
lead
to
exhaustion.
【听从身体的提示】
10.
Rest
doesn't
mean
being
lazy,
it
means
giving
yourself
permission
to
recharge
and
come
back
stronger.
【休息并非无所事事】
11.
The
more
we
try
to
do,
the
less
effective
we
become,
taking
breaks
actually
enhances
productivity.
【重视调整状态】
1
2.
There's
no
shame
in
admitting
you
need
a
break,
it
takes
strength
to
prioritize
self-care.
【勇于拥抱自我】
1
3.
We
need
to
learn
to
pace
ourselves,
life
is
not
a
sprint,
it's
a
marathon.
【学会适度放缓节奏】
1
4.
Consistently
pushing
yourself
to
the
point
of
exhaustion
is
not
resilience,
it's
a
recipe
for
burnout.
【保持韧性】
1
5.
We
live
in
an
overworked
and
under-rested
culture,
it's
time
to
prioritize
rest
and
relaxation.
【为休息正名】
1
6.
Rest
is
not
a
one-time
event,
it's
a
daily
practice
that
enhances
our
overall
wellbeing.
【每日轻松愉悦】
1
7.
The
more
present
we
are
in
our
rest,
the
more
rejuvenating
it
becomes.
【用心感受休息】
1
8.
We
need
to
let
go
of
the
notion
that
being
busy
equals
being
successful,
true
success
is
a
balance
of
work
and
rest.
【醒目成功的真正含义】
1
9.
Our
bodies
are
not
machines,
they
need
downtime
to
repair
and
regenerate.
【体贴身体需要】
20.
Life
is
too
short
to
spend
it
feeling
burnt
out
and
exhausted,
prioritize
rest
and
enjoy
the
journey.
【享受生命的旅程】
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