1.
"Early
to
bed
and
early
to
rise
makes
a
a
person
healthy,
wealthy,
and
wise.
"
【引用谚语】
2.
"As
I
lay
my
head
on
the
pillow,
I
feel
thankful
for
another
day
and
excited
for
tomorrow.
"
【夜晚自我感悟】
3.
"Sleeping
early
helps
me
wake
up
refreshed
and
ready
to
conquer
the
day.
"
【睡眠对身体的作用】
4.
"Quality
sleep
is
essential
for
a
productive
and
happy
life.
"
【睡眠的重要性】
5.
"The
early
bird
catches
the
worm,
and
the
early
sleeper
catches
the
Z's.
"
【比喻】
6.
"In
the
quiet
of
the
night,
I
find
solace
in
the
thought
of
a
new
day
to
come.
"
【夜晚的美好】
7.
"Getting
enough
sleep
can
make
all
the
difference
in
how
you
feel
and
approach
life.
"
【跟情绪机制相关】
8.
"Sleeping
early
is
like
giving
myself
a
gift
of
tomorrow.
"
【时间管理】
9.
"It's
amazing
how
a
little
bit
of
extra
sleep
can
improve
your
outlook
on
life.
"
【影响情绪】
10.
"The
best
part
of
sleeping
early
is
waking
up
before
the
rest
of
the
world
and
having
a
moment
of
quiet.
"
【享受独处的美】
11.
"When
I
sleep
early,
I
have
more
time
to
dream
big
and
plan
for
the
future.
"
【时间的价值】
12.
"Investing
in
my
sleep
now
will
pay
off
in
the
long
run
with
a
healthier
and
happier
life.
"
【投资未来】
13.
"The
peace
that
comes
with
a
good
night's
rest
is
priceless.
"
【放松和舒适】
14.
"Early
to
bed
means
early
to
rise,
but
it
also
means
more
time
for
self-care
and
reflection.
"
【自我管理】
15.
"Waking
up
feeling
rested
and
rejuvenated
is
one
of
the
greatest
gifts
we
can
give
ourselves.
"
【身心健康】
16.
"Sleeping
early
is
not
just
a
habit,
it's
a
lifestyle
choice
that
can
transform
your
life.
"
【改善生活方式】
17.
"When
you
prioritize
sleep,
you
prioritize
the
most
fundamental
aspect
of
your
health.
"
【强调健康】
18.
"The
simple
act
of
going
to
bed
earlier
can
lead
to
a
more
fulfilling
life.
"
【简单的改变可以带来变数】
19.
"Sleeping
early
is
not
about
being
lazy,
but
about
being
intentional
with
your
time
and
energy.
"
【节制自己】
20.
"The
best
way
to
start
your
day
on
the
right
foot
is
to
first
start
with
a
good
night's
sleep.
"
【良好的开始预示好的一天】
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