1.
You
are
loved
beyond
measure.
】
2.
Take
a
deep
breath
and
release
your
worries.
】
3.
You
are
stronger
than
you
think.
】
4.
Remember
that
it's
okay
to
ask
for
help.
】
5.
Treat
yourself
with
kindness
and
self-compassion.
】
6.
Allow
yourself
to
feel,
even
when
it's
hard.
】
7.
Listen
to
your
body
and
take
care
of
yourself.
】
8.
Take
a
moment
to
appreciate
the
beauty
around
you.
】
9.
You
are
deserving
of
love
and
happiness.
】
10.
It's
okay
to
take
a
break
when
you
need
it.
】
11.
Believe
in
yourself
and
your
abilities.
】
12.
Your
mistakes
do
not
define
you.
】
13.
Take
things
one
step
at
a
time.
】
14.
You
are
not
alone
in
your
struggles.
】
15.
Keep
moving
forward,
even
if
it's
just
a
small
step.
】
16.
Embrace
your
imperfections
and
unique
qualities.
】
17.
Practice
gratitude
and
focus
on
the
positives.
】
18.
You
are
doing
the
best
you
can,
and
that's
enough.
】
19.
Take
comfort
in
the
fact
that
everything
will
be
okay.
】
20.
You
are
worthy
of
love,
respect,
and
happiness.
】
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