1.
Sometimes,
the
only
way
to
deal
with
the
pain
is
to
keep
it
to
yourself.
【困难时沉默不语】
2.
Tears
may
fall
from
your
eyes,
but
it
doesn't
mean
you
have
to
broadcast
your
sadness
to
the
world.
【不要因泪水而广播伤感】
3.
I
don't
want
sympathy,
I
just
want
to
cry
it
out
alone.
【我不要同情，我只想独自哭泣】
4.
A
private
pain
doesn't
need
a
public
display.
【私人的痛苦不需要公开展示】
5.
Keeping
quiet
doesn't
mean
you're
weak,
it
means
you're
strong
enough
to
handle
it
on
your
own.
【不哭不闹不求安慰，不代表你软弱，而是你够坚强】
6.
When
you're
feeling
low,
it's
okay
to
not
feel
the
need
to
share
it
with
others.
【心情低落时，没有必要与他人分享】
7.
Sometimes,
people
just
want
to
be
left
alone
with
their
thoughts
and
emotions.
【有时人们只想独自面对自己的想法和情绪】
8.
Don't
feel
pressured
to
put
on
a
brave
face
when
you're
not
okay.
It's
okay
to
not
be
okay.
【在你不好的时候不要强颜欢笑，不好也是可以的】
9.
Healing
takes
time
and
sometimes
that
means
you
need
to
take
a
step
back
from
social
media.
【治愈需要时间，有时你需要远离社交媒体】
10.
You
don't
have
to
explain
yourself
to
anyone
for
not
posting
on
social
media.
【你不必向任何人解释自己不在社交媒体上发布信息】
11.
Your
emotions
are
valid,
even
if
you
choose
not
to
share
them
with
others.
【你的情感是真实的，即使你选择不与他人分享】
12.
Sometimes,
the
best
way
to
cope
with
sadness
is
to
simply
let
it
be.
【有时候，应对悲伤最好的方法是接受它】
13.
It's
okay
to
be
silent
and
take
time
to
process
your
emotions.
【沉默和花时间处理情绪是正常的】
14.
You
don't
owe
anyone
an
explanation
for
how
you
choose
to
deal
with
your
pain.
【你不需要向任何人解释如何应对痛苦】
15.
Your
grief
is
personal,
it
doesn't
have
to
be
shared
with
the
world.
【你的悲伤是个人的，不必与世界分享】
16.
Sometimes,
the
most
healing
thing
you
can
do
is
allow
yourself
to
feel
your
pain
without
trying
to
fix
it.
【有时，最有帮助的治愈方法是允许自己感受痛苦而不试图解决它】
17.
Social
media
doesn't
dictate
how
you
should
deal
with
your
emotions.
【社交媒体不能左右你应对情绪的方式】
18.
It's
okay
to
take
a
break
from
social
media
when
you
need
to
focus
on
your
mental
health.
【当你需要关注自己的心理健康时，远离社交媒体也是可以的】
19.
Sometimes,
the
most
meaningful
support
comes
from
within
yourself.
【有时候，最有意义的支持来自于自己】
20.
You
don't
have
to
suffer
in
silence,
but
you
also
don't
have
to
suffer
publicly.
【你不需要孤独地痛苦，但你也不必在公众面前痛苦不堪】
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