1.
Be
kind
to
yourself,
you
are
doing
the
best
you
can.
】
2.
You
are
not
alone,
we
all
stumble
along
the
way.
】
3.
No
matter
how
hard
it
gets,
you
have
the
strength
to
overcome
it.
】
4.
It's
okay
to
take
a
break
and
just
breathe.
】
5.
Healing
is
not
a
linear
process,
take
your
time.
】
6.
Your
feelings
are
valid
and
deserve
to
be
acknowledged.
】
7.
You
don't
have
to
do
everything
today,
tomorrow
is
a
new
day.
】
8.
Your
mistakes
do
not
define
you,
they
are
just
opportunities
to
learn.
】
9.
Your
pain
will
not
last
forever,
it's
just
a
temporary
feeling.
】
10.
It's
okay
to
ask
for
help,
we
all
need
support
sometimes.
】
11.
You
are
deserving
of
love
and
happiness.
】
12.
You
are
stronger
than
your
fears.
】
13.
You
are
worthy
of
forgiveness,
including
forgiving
yourself.
】
14.
Take
care
of
yourself
first,
everything
else
can
be
put
on
hold.
】
15.
Your
mental
health
is
just
as
important
as
your
physical
health.
】
16.
It's
okay
to
let
go
of
toxic
people
and
relationships.
】
17.
Don't
be
too
hard
on
yourself,
you
are
doing
the
best
you
can.
】
18.
Remember
that
progress,
no
matter
how
small,
is
still
progress.
】
19.
It's
okay
to
feel
lost
sometimes,
it's
just
part
of
the
journey.
】
20.
You
are
not
defined
by
your
past,
you
have
the
power
to
create
a
better
future.
】
.jpg)
