1.
"Food
is
not
only
a
source
of
sustenance,
but
also
a
form
of
therapy."
-
Food
and
Drug
Administration
2.
"A
well-rounded
diet
is
one
that
includes
a
variety
of
fruits,
vegetables,
lean
protein,
whole
grains,
and
healthy
fats."
-
American
Council
on
Science
and
Health
3.
"Your
body
is
a
temple,
and
your
mind
is
a
filter.
Eat
to
live,
not
live
to
eat."
-
Chinese
philosopher
Laozi
4.
"Food
is
a
way
of
life,
and
it
should
not
be
taken
for
granted."
-
Dr.
Weinman,
author
of
"The
Art
of
eating
well"
5.
"Eating
well
is
not
about
finding
a
new
way
to
be
rich,
but
rather
about
being
healthy
and
satisfied."
-
Dr.
Jason
Fung,
author
of
"The
Healthier用油"
